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Monthly Archives: September 2011
Workout Wednesday with Women’s Cross Country
Yesterday the Lumberjack women were at nearby Ft. Tuthill for their first session of 1200′s this season. I put together a little video to highlight some of our talented ladies. As Coach Heins says in the video, the course starts … Continue reading
Posted in Training
Tagged Caroline Högardh, Ft. Tuthill, Haley Lawrence, Kerri Lenihan, Lauren Justus, Rochelle Kanuho, Sarah Baker, Sarah Raber
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Team announced for Cowboy Jamboree
The seven men and women that will be running at the Cowboy Jamboree in Stillwater, OK this weekend have been announced on the NAU Athletics website. The women will be racing seniors Rochelle Kanuho, Kortnee Burton and Haley Lawrence; junior … Continue reading
Even when it rains, the sun still shines
A few pictures from yesterday’s practice. The late summer and early fall afternoon skies in Flagstaff are often dominated by monsoons. These storms last just a couple hours usually, but bring plenty of water to the dry mountain climate. If … Continue reading
Posted in Flagstaff
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Dave Murray Invitational
On Friday the cross country teams traveled south to Tucson for the Dave Murray Invitational. The women placed second, led by senior Rochelle Kanuho’s 3rd place (who won her second Big Sky Cross Country Athlete of the Week honor), and … Continue reading
A1 Mountain Road
Last week the mens and womens cross country teams went out to A1 Mountain Road to get in a Lactate Threshold run. Distances ranged from 3 miles for some of the new freshmen and up to 10 miles for … Continue reading
George Kyte Classic
On Saturday the Lumberjack Cross Country team held its annual home meet at Buffalo Park, the George Kyte Classic. This is the first opportunity for the new freshmen to show they have what it takes, and for the returners to … Continue reading
