Category Archives: Flagstaff

INSTRIDE How they train: Diego Estrada

Posted on November 8, 2011 by Coach Jason Pedersen

Multiple All-American Diego Estrada has been blogging about his time in Flagstaff running for the Lumberjacks under Coach Heins. He currently has five posts up on the new running website INSTRIDE. Below is an excerpt from a post he wrote … Continue reading →

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Big Sky Q&A with Tim Freriks

Posted on October 27, 2011 by Coach Jason Pedersen

Junior Tim Freriks, who finished 3rd for the Lumberjacks at the Oklahoma State Cowboy Jamboree and the Wisconsin Invitational, sat down with the Big Sky Conference as we head toward championship weekend. He talks about some of his favorite memories … Continue reading →

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Even when it rains, the sun still shines

Posted on September 21, 2011 by Coach Jason Pedersen

A few pictures from yesterday’s practice. The late summer and early fall afternoon skies in Flagstaff are often dominated by monsoons. These storms last just a couple hours usually, but bring plenty of water to the dry mountain climate. If … Continue reading →

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