Category Archives: Training

Workout Wednesday with Women’s Cross Country

Posted on September 29, 2011 by Coach Jason Pedersen

Yesterday the Lumberjack women were at nearby Ft. Tuthill for their first session of 1200′s this season. I put together a little video to highlight some of our talented ladies. As Coach Heins says in the video, the course starts … Continue reading →

Posted in Training | Tagged Caroline Högardh, Ft. Tuthill, Haley Lawrence, Kerri Lenihan, Lauren Justus, Rochelle Kanuho, Sarah Baker, Sarah Raber | 1 Comment

A1 Mountain Road

Posted on September 13, 2011 by Coach Jason Pedersen

Last week the mens and womens cross country teams went out to A1 Mountain Road to get in a Lactate Threshold run. Distances ranged from 3 miles for some of the new freshmen and up to 10 miles for … Continue reading →

Posted in Training | Tagged A1 Mountain Road, Alejandro Montano, Bahlbi Gebreyohanns, Caleb Hoover, Caroline Högardh, Cody Reed, Haley Lawrence, Matt Coloe, Tim Freriks | Leave a comment

Category Archives: Training

Workout Wednesday with Women’s Cross Country

A1 Mountain Road

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