Tag Archives: Tim Freriks

Big Sky Cross Country Campionships Thoughts from Coach Heins

Posted on November 1, 2011 by Coach Jason Pedersen

On Saturday the NAU Cross Country team competed at the Big Sky Conference Championships in Pocatello, ID. The young women’s team finished 3rd and the men won their 5th consecutive title. Below are Coach Heins’ thoughts from the races. Women’s … Continue reading →

Posted in Race | Tagged , , , , , , , , , , , , , , | Leave a comment

Big Sky Q&A with Tim Freriks

Posted on October 27, 2011 by Coach Jason Pedersen

Junior Tim Freriks, who finished 3rd for the Lumberjacks at the Oklahoma State Cowboy Jamboree and the Wisconsin Invitational, sat down with the Big Sky Conference as we head toward championship weekend. He talks about some of his favorite memories … Continue reading →

Posted in Flagstaff, Team | Tagged | Leave a comment

Team announced for Cowboy Jamboree

Posted on September 27, 2011 by Coach Jason Pedersen

The seven men and women that will be running at the Cowboy Jamboree in Stillwater, OK this weekend have been announced on the NAU Athletics website. The women will be racing seniors Rochelle Kanuho, Kortnee Burton and Haley Lawrence; junior … Continue reading →

Posted in Race | Tagged , , , , , , , , , , , , , | Leave a comment

A1 Mountain Road

Posted on September 13, 2011 by Coach Jason Pedersen

  Last week the mens and womens cross country teams went out to A1 Mountain Road to get in a Lactate Threshold run. Distances ranged from 3 miles for some of the new freshmen and up to 10 miles for … Continue reading →

Posted in Training | Tagged , , , , , , , , | Leave a comment

George Kyte Classic

Posted on September 6, 2011 by Coach Jason Pedersen

On Saturday the Lumberjack Cross Country team held its annual home meet at Buffalo Park, the George Kyte Classic. This is the first opportunity for the new freshmen to show they have what it takes, and for the returners to … Continue reading →

Posted in Race | Tagged , , , , , , , , , | Leave a comment